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Jan 11, 2023

Are you tired of making New Year's resolutions that don't seem to stick? Do you find yourself feeling like your resolutions are just something else you need to add to your already insurmountable to-do list?


In this episode, we explore how we can make subtle mindset shifts that will empower us to keep our commitments to ourselves. We dive into a goal-setting strategy that helps create more time and space in your life so you can focus on the priorities in life that really matter. This year, let's embrace anti-resolutions as a new way to help you achieve the goals you set for 2023!


Listen to the episode here:


In this episode, we’ll explore:

  • [3:19] Are you living a life in alignment with your values?
  • [5:55] Finding inspiration by pushing out of your comfort zone
  • [9:59] Keeping your resolutions and promises through a new lens
  • [14:44] Dealing with procrastination
  • [17:24] The power of saying “no”
  • [20:29] How can you implement “anti-resolutions” with your team to create more efficiencies?
  • [23:53] What do you need to “let go of” to help make 2023 your best year ever?
  • [27:20] Stay tuned next week as we talk about consistently sustaining positive energy