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M-Power

Jan 26, 2022

Does it seem like there are just not enough hours in the day to get everything done on your to-do list? Have you ever gotten to the end of your day, checked a bunch of things off, but realize you didn’t have one moment for yourself? Do you sometimes get so overwhelmed by your long list of to-do’s that you find...


Jan 19, 2022

What does motivation mean to you? Is it something that comes easily, or do you struggle with staying motivated towards your goals - big or small? I know, for me, staying motivated and avoiding slipping back into old habits can be a struggle - but there are things that you can do to stay in action toward your dreams! In...


Jan 12, 2022

Are you thinking intentionally about your habits? How they will affect your life - one, ten, twenty years down the road? I know it can seem overwhelming to make a change & ditch your bad habits, but the truth is - you already have the power inside of you to make it happen - it’s just a lot easier when you understand...


Jan 5, 2022

I invite you to do this ONE thing to make sure this year is your best ever - STOP making new year’s resolutions. Yes, I’m serious! And I’m giving you all the reasons why, in today’s episode! I’m discussing how to make this next year your best by getting intentional about what you need to STOP doing, and the...