Jan 19, 2022
What does motivation mean to you? Is it something that comes easily, or do you struggle with staying motivated towards your goals - big or small? I know, for me, staying motivated and avoiding slipping back into old habits can be a struggle - but there are things that you can do to stay in action toward your dreams! In today’s episode, I dive into part 2 of the building better habits series to talk about staying motivated! I discuss motivation and why it’s so important, some common misconceptions, and the practical tools you can use to make motivation a habit so even when it starts to fade - you can jump back into action without missing a beat!
I dive into:
- [5:55] What our brain is doing when we try to build a new habit - and how to override it!
- [9:15] Negativity bias and where it kicks in regarding motivation
- [10:35] Some of the common misconceptions about motivation
- [11:35] One IMPORTANT factor that raises your probability of sticking with a new habit!
- [13:30] Why this is the KEY to getting (and staying!) motivated
- [16:35] Some tips for when you just aren’t feeling motivated
- [21:45] The 3-foot toss and what it has to do with staying motivated for the long run
- [24:50] Using the Goldilocks Rule to set your goals and why this is KEY to maintaining long-term motivation!
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Here is what you will walk away with after 12 weeks of group coaching:
-Clarity and Confidence around what YOU really want
-Awareness of what gets in your way
-A vision statement for you as a leader
-Tools for taking action that gets you from where you are to where you want to be
-An easy way to measure your progress and get unstuck as you move forward
So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!
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