Jan 12, 2022
Are you thinking intentionally about your habits? How they will affect your life - one, ten, twenty years down the road? I know it can seem overwhelming to make a change & ditch your bad habits, but the truth is - you already have the power inside of you to make it happen - it’s just a lot easier when you understand how! In today’s episode, I dive into part 1 of the building better habits series to talk about the practical tools you need to build better habits for your life. Ready to make some shifts so you can live in more alignment with who you want to be this year? Let’s dive in!
I dive into:
- [8:50] The MOST COMMON reasons we develop bad habits in the first place
- [14:20] Why eliminating your bad habits isn’t the actual GOAL (and what is!!)
- [17:15] What you need to focus on FIRST this year to see impactful results in your life
- [19:10] Understanding the THREE layers of behavior change so you can start taking real action toward better habits in 2022!
- [21:00] A mistake you could be making when you are trying to change your habits - and what to do instead!
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-Clarity and Confidence around what YOU really want
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