Sep 14, 2021
If you’re like me, you know exactly where you were and what you were doing on the tragic day of September 11, 2001. As I was reflecting on the sacrifice and powerful unity of that time - I decided to revisit my episode on gratitude. So, this week, I am bringing back the gratitude episode, and inviting you to think about how you can practice gratitude in your life on a deeper level - starting today. Let’s dive in!
I dive into:
- [4:30] How gratitude can provide good health benefits in your life
- [6:10] Why it is so IMPORTANT to develop a practice of gratitude
- [8:05] Getting reacquainted with the power of gratitude through my private coaching practice
- [9:20] The correlation between happiness, fulfillment, and practicing gratitude
- [12:00] What gratitude really is and getting to its essence
- [13:30] Why some find it difficult to be grateful and the conditioned beliefs around what we are grateful for
- [16:15] How you can nurture gratitude in your life
- [19:25] A Yiddish story of gratitude and how it can shift your mindset around stressful times
- [23:40] 4 of MY FAVORITE TIPS to developing a gratitude practice for your life
- [24:30] A game-changer in the game of gratitude that you may be neglecting
- [25:35] How you can start acknowledging the people you are grateful for in your life TODAY
- [28:00] ONE practical thing you can do every day to visualize and reflect on the things you are grateful for
- [29:40] A SIMPLE way to remind yourself of daily gratefulness
- [34:30] Some things I am grateful for in my life and a call to recognize the things you are grateful for in yours!
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