Aug 5, 2020
Do you struggle coming up with the words to best describe how you’re feeling? Do you have any trouble connecting and building relationships in the workplace? Maybe you are just a little curious about the concept of emotional intelligence (and the impact it might have on your life!) If so, this episode is for you! Join us as my guest Sabina Anthony, leadership coach and certified emotional intelligence practitioner, dives deep into the topic of emotional intelligence and how to put it to practical use in your life to become a better leader, employee, and human.
We’re diving into:
- [4:15] How emotional intelligence can serve as a bridge for leaders to connect and how you can use it to better connect with your employees and co-workers.
- [6:20] The TWO things that you need to have in harmony to achieve high emotional intelligence.
- [8:50] The science behind emotional intelligence and the surprising fact about IQ and how it applies.
- [10:16] Changing your own conditioning around the relationship between your heart and head and the MOST important part of the process.
- [11:00] How emotional intelligence shows up in the workplace and how you can avoid losing time and money.
- [13:45] The two simple parts of the emotional intelligence framework and how taking yourself off auto-pilot can help you build relationships so you can thrive in the workplace.
- [19:00] What questions to ask yourself and things to avoid so you can achieve high emotional intelligence.
- [24:00] How using emotional intelligence when giving and receiving constructive criticism can help you communicate better.
- [26:00] The ONE question to ask yourself to determine your own emotional intelligence so you can build lasting connections.
- [27:30] The FREE tools that are available to assess your emotional intelligence and the ONE thing Sabina suggests to really move you forward.
- [28:30] An amazing resource for leaders to break down emotional intelligence into 16 important skills.
- [35:20] Releasing negative self-talk and the vital conversation you need to have with yourself everyday so you can improve self-worth and build better relationships!
- [36:30] The ONE big difference in emotional intelligence between men and women (and how you can use this understanding to excel in your business role and in life!).
- [40:20] Sabina’s TOP THREE tips to thrive during times of heightened emotions.
Sabina offers the EQ i 2.0 and EQ 360. This instrument is available through Multi – Health Systems (MHS) and a certified Emotional Intelligence Practitioner. Anyone who comes through this podcast will get 10% off the EQ i 2.0 test and briefing and the 360 test and briefing. Email her at Sabinna13@gmail.com for more information.
Feel free to connect with Sabina here:
Instagram - WalkwithSabina
LinkedIn: https://www.linkedin.com/in/sabina-anthony/
Join the Women Leading Powerfully - Leadership Lab
We hear from women everywhere a deep craving for more. More fulfillment in their career, more desire to have a clear vision for the their future, more readiness to take
charge of their leadership and grow personally and professionally.
In this season of unknowns, the Leadership Lab offers women the opportunity to get certain. You will make choices and increase your impact in more meaningful ways than
ever before.
Here is what you will walk away with after 12 weeks of group coaching:
-Clarity and Confidence around what YOU really want
-Awareness of what gets in your way
-A vision statement for you as a leader
-Tools for taking action that gets you from where you are to where you want to be
-An easy way to measure your progress and get unstuck as you move forward
So, if you are looking to build life-long connections and be in a community of like-minded women that have the same goals, then reach out to Natalie at natalie@corecreationcoaching.com for a complimentary coaching call to see if the Leadership Lab is the next step in your personal and professional journey!